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List Of Fresh Milk Keto Friendly References. Fortunately, it is possible to have keto milk, though not all kinds of milk are allowed if you're on the keto diet. Milk is not keto friendly because it contains high amounts of sugar in the form of lactose.
How many carbs in milk? Milk is not keto friendly because it contains high amounts of sugar in the form of lactose. One cup of 2% milk contains 12 total carbs and 0 fiber, which means it also contains 12g net carbs per cup [*].
Fortunately, it is possible to have keto milk, though not all kinds of milk are allowed if you're on the keto diet. One cup of 2% milk contains 12 total carbs and 0 fiber, which means it also contains 12g net carbs per cup [*]. How many carbs in milk?
We’re going to give you a rundown of if you can have milk on keto, why you should substitute for low carb milk alternatives, the best keto milk alternatives, and and how you.
